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Hyacinth Beans  ( Sem )
Sem (also known as hyacinth bean or flat bean) is a broad, flat green pod with a firm texture and a mildly sweet, slightly earthy flavor. Commonly used in Indian and Asian cuisine, sem holds its shape well when cooked and absorbs spices beautifully. It is often prepared in stir-fries, curries, and mixed vegetable dishes. Nutritious and fiber-rich, sem adds both texture and flavor to everyday meals.